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Study Finds Just 10 Minutes of Moderate to Vigorous Exercise Can Boost Brain Health
Real Simple via Yahoo News· 5 months agoEven a little bit of movement goes a long way. We Are/Getty Images It’s no secret that the brain and...
Light exercise ‘could reverse high cholesterol caused by sedentary childhood’
PA Media: Science via Yahoo News· 6 months agoChildren who are physically inactive may have a higher risk of heart attack or stroke later in life,...
Pilates is great for strength and flexibility, but does it help you lose weight?
USA TODAY via Yahoo News· 7 months agoPilates is a workout that balances light cardio, stretching, strength training and specialized...
When is the best time to exercise? And do you need to warm up? Here are 4 things to know
The Courier Journal via Yahoo News· 2 months agoAs a general rule for moderate exercise, like brisk walking, any time of day is fine. But that’s not...
Create an Exercise Routine That Works Best for You — And Counteract Inflammation and Other Diseases...
Woman's World via Yahoo News· 1 year agoYou may have heard the phrase “exercise is medicine.” It’s some of the best medicine, in fact. In...
Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart...
The Conversation via Yahoo News· 2 months agoRegardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart...
Any activity, however small, is better for health than sitting down, study finds
PA Media: Science via Yahoo News· 7 months agoAny activity – even sleeping or standing – is better for your heart than sitting down, research...
The Ultimate Hack for Your Health Is Simpler Than You'd Think — It's Exercise
Woman's World via Yahoo News· 1 year ago"An apple a day keeps the doctor away" is in need of a modern update. Pair that apple with some...
How Many Calories Does Swimming Burn?
Verywell Fit via Yahoo News· 1 month agoJacob Ammentorp Lund / Getty Images Medically reviewed by Mikael Hanson Swimming is a versatile and low-impact exercise that burns calories, making it an...
This is the best time of day to exercise for people living with obesity, new study shows
Fortune via Yahoo Finance· 3 weeks agoDepending on your body composition and overall health, it turns out there is a best time of day to...