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Paleo and Atkins Diets: Low-Carb for Different Reasons
The Sacramento Bee· 5 hours agoThe Atkins diet, which first popularized the low-carb movement, is divided into four phases: The first two largely focus on eliminating carbohydrates, before gradually introducing ...
6 Natural Sugar Modifiers You Don’t Have to Feel Bad About Indulging In
CNET· 1 day agoAs the weather heats up, the last thing you want to worry about is watching how much refined sugar...
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 5 hours agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
7 Ultra-Processed Foods Doctors Recommend Avoiding If You Want To Slow Down Signs Of Aging
SheFinds via Yahoo News· 3 days agoAging is something we all have to face eventually, but there are certain foods out there that could...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 5 days agoSnack (98 calories) ¼ cup salted dry-roasted edamame Dinner (526 calories) 1 serving Crispy Salmon...
25 Healthy Fast-Food Orders, According to Dietitians
Eat This, Not That! via AOL· 2 days agoPhotos: The brands. Design: Eat This, Not That!Fast food can be an easy solution for your busiest weeks. Many people turn to it when there's no time to...
10 of the best foods for weight loss
The Telegraph via Yahoo News· 5 days agoWe all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on....
The #1 Unhealthiest Order at 30 Major Fast-Food Chains
Eat This, Not That! via AOL· 5 days agoPhotos: The brands. Design: Eat This, Not That!Fast food is quick, easy, affordable, and delicious,...
Of beans and burgers: How much protein do you really need?
Omaha World-Herald· 4 days agoGet Healthy. How much protein do you need for maximum nutritional benefits?
8 Strategies For Losing Weight after 40
MediaFeed via AOL· 4 days agoSome things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain. Gaining weight as you age...
