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    • The DASH Diet: What It Is, Why It Works and More

      The DASH Diet: What It Is, Why It Works and More

      Woman's World via Yahoo News· 5 days ago

      Ultimately, the benefits are mostly derived from vitamins that come from the types of food that are permitted. "The Dietary Approach to Stop Hypertension...

    • Nine foods that improve your brain health

      Nine foods that improve your brain health

      The Telegraph via Yahoo News· 10 hours ago

      The old adage, you are what you eat, applies to both our body and mind. “There’s no doubt that food and mood are really closely connected,” says Dr...

    • The Whole30 Diet: A “Nutritional Reset”

      The Whole30 Diet: A “Nutritional Reset”

      Woman's World via Yahoo News· 6 days ago

      Pre-plan grocery list, look for sale items of the allowed foods. Meal plan and batch cook over the weekend...is still going to be difficult to follow as...