Search results
Try Loving-Kindness Meditation for an Increased Sense of Positivity
Woman's World via Yahoo News· 1 year agoIf one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years,...
How Metta Meditations Can Help You Cultivate Compassion
Verywell Mind via Yahoo News· 3 months agoBecause we could all use some loving kindness Verywell Mind / Getty Images When you think of...
A Complete Guide to Buddhist Meditation: Principles, Techniques, and Benefits
Verywell Mind via Yahoo News· 2 months agoThe art of mindful living Pyrosky / E+ / Getty Reviewed by Alicia Bigelow, ND Meditation is an...
What is micro meditation? Why just a few minutes a day can help reduce stress
TODAY via Yahoo News· 6 months agoJust two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on...
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 2 months agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these...
The Conversation via Yahoo News· 1 year agoStudies show that consistent meditation practice is key. pixdeluxe/E! via Getty ImagesMindfulness...
12 Ways to Make Sitting in Meditation Easier
Outside via Yahoo News· 2 years agoYoga Journal There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single...
How to Raise Your Self-Awareness Through Vipassana Meditation
Verywell Mind via Yahoo News· 4 months agoSelf-transformation through self-observation pixdeluxe / Getty Images Medically reviewed by Alicia...
What Happens to Your Brain When You Meditate Every Day?
Verywell Mind via Yahoo News· 2 weeks agoImproved memory, attention, and learning? Yes, please! Verywell Mind / Getty Images Medically...
A Doctor Tells Us How These 3 Easy Meditations You Can Do From Bed Can Lower Your Risk Of...
SheFinds via Yahoo News· 7 months agoYou may think that meditation is only good for lowering stress levels—or maybe you’ve even written...
