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    • The DASH Diet: What It Is, Why It Works and More

      The DASH Diet: What It Is, Why It Works and More

      Woman's World via Yahoo News· 2 days ago

      "The Dietary Approach to Stop Hypertension or DASH diet is rich in potassium, magnesium and calcium, which are nutrients thought to lower blood pressure...

    • Breathing Exercises

      Breathing Exercises

      Health via Yahoo News· 16 hours ago

      It's also used for managing asthma, COPD, blood pressure, and more. How to do it: Place one hand on your belly and the other hand below your rib cage (to...

    • 20 low-carb veggies that will fill you up

      20 low-carb veggies that will fill you up

      TODAY via Yahoo News· 1 day ago

      Here are 20 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable is the net carbs, which is total carbs...Arugula (0.41...

    • 22 high-protein, low-carb foods

      22 high-protein, low-carb foods

      TODAY via Yahoo News· 1 day ago

      It also boosts good cholesterol because has high omega-3 fatty acid content and low saturated fat. Spirulina This green algae is popular with wellness...

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