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Mediterranean diet could help women live longer, Harvard study finds
Fox News via Yahoo News· 2 days agoIn a long-running Harvard study published in JAMA Network Open, women who adhered to the...
A low-carb diet may help IBS as much as tricky elimination diets, and more than drugs
NPR· 6 days agoMoreover, the diet need not be complicated, according to the study published last month in The Lancet Gastroenterology and Hepatology. A low-carbohydrate ...
Women who follow the Mediterranean diet have a lower mortality risk
MedicalNewsToday via AOL· 2 days agoResearchers report that women who follow a Mediterranean diet have a 23% lower risk of all-cause...
Keto vs. Paleo: Meat Heavy Diets, With Major Differences
Woman's World via Yahoo News· 5 days agoHowever when you compare keto vs. paleo, you find keto is high-fat and moderate protein; while paleo...
Intermittent fasting plus protein pacing may boost weight loss, gut health
MedicalNewsToday via AOL· 17 hours agoA study comparing continuous calorie restriction with a uniquely tailored intermittent fasting...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 3 days agoMake it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at breakfast, 1...
I’m a dietitian — this is what to eat and what to avoid while on Ozempic
NY Post via Yahoo News· 5 days agoLow starch fruits and vegetables are important parts of a healthy diet. Shutterstock / Enlightened...
5 "Bad" Foods That Actually Help With Weight Loss, According to Dietitians
Eating Well via Yahoo News· 6 days agoAlthough these grains are rich in carbohydrates, they can still be part of a healthy weight-loss ...
What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Carb cycling is a diet plan that switches between...
Flexitarian and Mediterranean: Plant-Forward Diets With Key Differences
Woman's World via Yahoo News· 5 days agoAnd in general, these ingredients will be cheaper and more accessible than some plant-forward...