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The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 6 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
Common low-calorie sweetener linked to heart attack and stroke, study finds
CNN via AOL· 2 hours agoA common low-calorie sweetener called xylitol, found in gum, candy, toothpaste and more, may cause...
Can eating more fruits and vegetables help with sleep?
MedicalNewsToday via AOL· 4 hours agoResearchers found that people who eat a certain amount of fruits and vegetables per day were more...
Investigation: Spring Energy Products Contain Less Than Half of Claimed Calories
GEARJUNKIE via Yahoo News· 18 hours agoSpring Energy’s Awesome Sauce gel was a product that seemed too good to be true. A staple in many...
What is the healthiest fruit? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 1 day agoWhat is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 4 days agoMake it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at breakfast, 1...
17 Fiber-Rich Fruits To Add to Your Diet, According to a Dietitian
Health.com· 2 days agoIt comes in two main types: soluble fiber and insoluble fiber. Insoluble fiber adds bulk to your...
5 nutrition tips to power your next workout
The Charleston Gazette· 24 hours agoA recent study in Neuroscience News found aerobic exercise like running leads to an increase in levels of serotonin, dopamine and norepinephrine —...
I’m a dietitian — this is what to eat and what to avoid while on Ozempic
NY Post via Yahoo News· 6 days agoFruits like melons, apples, pears and berries and vegetables like broccoli, peppers and cauliflower...
Keto vs. Paleo: Meat Heavy Diets, With Major Differences
Woman's World via Yahoo News· 6 days agoHowever when you compare keto vs. paleo, you find keto is high-fat and moderate protein; while paleo...
