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7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 4 days agosnack to ½ cup unsalted low-fat cottage cheese with ½ cup blueberries, and omit almonds at P.M. ...
I’m a dietitian — this is what to eat and what to avoid while on Ozempic
NY Post via Yahoo News· 5 days agoFruits like melons, apples, pears and berries and vegetables like broccoli, peppers and cauliflower...
12 Alternatives to Pasta to Vary Your Source of Carbohydrates
Grazia USA· 4 days agoExplore nutritious alternatives to pasta and bread, ranging from quinoa to chickpeas, offering a variety of healthy carbohydrates options.
How to lose weight fast – and safely
The Telegraph via Yahoo News· 2 days agoWhether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we...
18 Inflammation-Fighting Snacks for Summer
Eating Well via Yahoo News· 2 days agoPeanut Butter-Oat Energy Balls Carson...Downing Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports,...
The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians
Eating Well via Yahoo News· 2 days agoSince many traditional breakfast cereal options lack protein, you may find yourself reaching for a ...
What Nutritionists Want You to Know About Foods High in Magnesium
Prevention via AOL· 5 days agoFor cooking purposes, they make for a versatile ingredient, working well in a wide range of flavor...
Which Foods Are the Highest in Sodium?
Health via Yahoo News· 2 days agoYou can make small changes to lower your daily sodium intake without dramatically changing your diet. When possible, make home-cooked meals. You can try...
Understanding protein powder types and when to use each
WFLA via Yahoo News· 13 hours agoTAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their...
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via Yahoo News· 5 days agoThese nuts contain significant levels of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, which has been connected to lower blood pressure and...
