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Low-Carb vs. Keto: Similar Diets With Key Differences
Fort Worth Star-Telegram· 3 days agoKeto not only calls for low amounts of carbohydrates, but also includes large amounts of fat and moderate amounts of protein daily, with a goal to stay ...
4 simple lifestyle changes that can prevent type 2 diabetes
Yahoo Life UK· 12 hours ago“The advice for adults is to aim for 30g of fibre a day, made up of whole grains, pulses, fruits,...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 15 hours agoA high-protein, low-fiber diet may change the gut microbiome by altering the types of metabolites...
Benefits of Sulforaphane: A Compound Found in Broccoli and Other Vegetables
Health via Yahoo News· 2 days agoThose with IBS may be particularly sensitive to cruciferous vegetables since they are high in...
Guidelines outline nutrition requirements for those on Ozempic, Wegovy, Zepbound
United Press International via Yahoo News· 2 days agoA day's food should include: More than 60 to 70 grams of protein. Recommended sources include beans,...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 5 days agoIf you are looking for a fruit that can support your mental health, Dr. Etienne recommends going for...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 13 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that although DASH is ...
Yes, You Can Eat Keto at Taco Bell—Here Are 7 Nutritionist-Approved Options
Parade via AOL· 2 days agoCheesy Roll Up With Mexican food, chips come to mind as a top snack—but there are other, more...
16 small changes to your diet that will help you live longer
The Telegraph via Yahoo News· 20 hours agoWhen you picture yourself in old age, you may assume you’ll be frail, have limited mobility and...
Plant-Based Ultra-Processed Foods May Raise Your Risk of Heart Disease and Early Death
Healthline via AOL· 13 hours agoShe suggests that people avoid foods that contain a “concoction...recommended incorporating whole,...