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Sleep: Eating more fruits and vegetables may improve duration
Medical News Today· 2 hours agoResearchers from Finland recently conducted a study to examine the relationship between sleep...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 4 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 4 days agoSnack (171 calories) 1 cup low-fat plain kefir 1 medium orange Dinner (600 calories) 1 serving...
A TikToker Shares The High-Protein, Low-Calorie Dinner Recipe That Helped Her Lose 25 Pounds: Salmon...
SheFinds via Yahoo News· 2 days agoHigh-protein, low-calorie dinner recipes are an excellent choice for individuals looking to lose...
Not a Huge Fan of Water? 6 Foods Good at Keeping You Hydrated
CNET· 7 hours agoHere's which hydrating foods are best to have you ready to take on the heat. Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto, a registered dietitian ...
I’m a dietitian — this is what to eat and what to avoid while on Ozempic
NY Post via Yahoo News· 6 days agoFruits like melons, apples, pears and berries and vegetables like broccoli, peppers and cauliflower...
Keto vs. Paleo: Meat Heavy Diets, With Major Differences
Woman's World via Yahoo News· 6 days ago"The Paleolithic or “Paleo...meaning you restrict processed foods, including grains, legumes, dairy...
‘I’m a Cardiologist and This Popular (and Delicious!) Ingredient Can Make a Big Difference for Heart...
Parade via Yahoo News· 2 days agoDr. Kahn says that he likes the mnemonic GBOMBS as a guideline...Berries, and Seeds—all foods he...
Celebrate this Independence Day with keto-friendly grilling
Seattle Times· 21 hours agoIndependence Day is synonymous with festive spirits and delicious food. The day often brings images...
6 Hydrating Drinks Post-Workout That Aren't Water, According to Sports Dietitians
EatingWell· 3 days agoMost Americans don’t drink enough water each day, which is hard to believe as someone who carries a...