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How to lower cholesterol by incorporating five foods into your diet
Daily Express· 4 days agoFruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. Particularly...
Three red flag signs in your feet could be warning of silent killer
Daily Express· 25 minutes agoHigh cholesterol is often a symptomless but potentially deadly condition, earning it the title of a...
Here’s what cholesterol does to your body
Deseret News via Yahoo News· 2 days agoThe Mayo Clinic described trans fats as “the worst type of fat to eat.” Nissen added that foods with high trans fats “often appear on food labels as...
The 10 best low-sugar fruits
The Telegraph via Yahoo News· 2 hours agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also pack a powerful nutritional punch.
6 High-Fiber Whole Grains That Aren’t Brown Rice, Recommended by Dietitians
Eating Well via Yahoo News· 15 hours agoPlus, popcorn is a low-calorie, versatile snack that can be enjoyed in an array of creative ways. If...
Experts Say These Are The Foods You Should Eat For A Long And Healthy Life
BuzzFeed via Yahoo News· 2 days ago“Dark chocolate has more antioxidants than even blueberries, another super longevity food,” Comite...
This Buzzy Diet Helps Women Live Longer, Study Finds
Prevention via AOL· 2 days agoThe Mediterranean diet was linked to a lower risk of death, cancer, and heart disease in women, per new research. Experts explain the diet and longevity.
Is Poppi prebiotic soda actually gut healthy?
WTSP-TV Tampa· 7 hours agoIt’s no secret the high-fructose-filled fizzy drinks aren’t great for our health — that’s where prebiotic sodas come in. You may be familiar with drinks...
Are fish oil supplements good or bad for you? 7 things experts want you to know.
Yahoo Life· 6 days agoNot only is that a bad deal, taking oxidized supplements “can potentially increase LDL cholesterol...
Mediterranean Diet Can Lower Mortality Risk for Women, What to Know
Healthline via AOL· 3 days ago“It is high in fiber and low in sugar, which contribute to better glucose control, and is low in...
