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7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians
Eating Well via Yahoo News· 6 days agoThe Bottom Line No one food will magically improve blood pressure, but there are certain nutrients...
Four fruits that ‘support efforts to reduce belly fat’ as they have lower glycemic index than...
Homenewshere.com· 22 hours agoFruit is one of the pillars of a healthy diet, but it can also hinder weight loss efforts by driving...
5 Anti-inflammatory Foods to Eat Regularly, According to a Nutritionist
Vogue· 15 hours agoWhat anti-inflammatory foods should you add to your plate for better health? Dietician-nutritionist...
10 Best Prebiotic Foods for Weight Loss, According to Dietitians — Best Life
Best Life· 2 days agoAs scientists learn more about the gut microbiome, the research increasingly suggests that having...
Consumer Reports: Foods to eat for better sleep
KRGV Rio Grande Valley· 13 hours agoThere are a few good sleep basics—go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on...
A man who reversed his type 2 diabetes shares his high-fiber, high-protein pancake recipe
INSIDER via Yahoo News· 3 days agoHis recipe uses almond flour, which, while slightly more calorically dense than regular flour, also...
Health Benefits of Purslane
Health via Yahoo News· 6 days agoPurslane is an edible succulent rich in omega-3 fatty acids, vitamin A, and other nutrients. Possible benefits include diabetes management and eye...
Revered by Hawaiians, 'ulu provides a lifetime of nourishment
Bristol Herald Courier· 3 days agoPineapples and Hawaii may go together like leis at a luau, but there's a far less iconic fruit growing in the South Pacific that Hawaiians have revered for generations. The 'ulu, also known ...
14 Metabolism-Slowers You Should Stop Eating Over 40, Experts Say: Muffins, White Bread, And More
SheFinds via Yahoo News· 2 days agoMetabolism is the process by which our bodies convert what we eat and drink into energy. As we age,...
Huge Meta-Analysis Shows This Ancient Diet Is Full of Health Benefits
Inverse· 4 days agoPeople opt to eat a vegetarian or vegan diet for all sorts of reasons. Plant-based diets are...
