Search results
Forget running — this 20-minute standing cardio workout is low-impact and will boost your metabolism
Tom's Guide· 10 hours agoA morning workout is a great way to start your day on the right foot. It will get your heart pumping...
A Pilates instructor shares an 8-minute Pilates abs workout for deep core activation — so I tried it
Tom's Guide via Yahoo News· 5 days agoA Pilates instructor shares an eight-minute Pilates abs workout for deep core activation — so our...
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
Self via Yahoo News· 2 days ago“The more you actually engage the upper part of your body, the higher you’re going to get that ...
Lavender Springs Talks About The Importance of Exercise for Seniors
Digital Journal· 5 days agoThe physical health benefits of exercise for seniors are paramount. Engaging in low-impact workouts...
KHSAA state track meet 2024 results: Finally healthy, Trinity High's Scherer wins 100m
Gannett via AOL· 4 days agoTrinity assistant sprint coach Derek Sepe spent a lot of time researching proper rehab methods for a...
20 Benefits of Pilates Backed by Science
Verywell Health via Yahoo News· 2 hours agoThere are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.
Sweat it out: Your guide to Fayetteville gyms, fitness classes and how much they cost
The Fayetteville Observer via Yahoo News· 4 days agoWebsite: burnbootcamp.com Address: 864 Prestige Blvd. Price...85 for four classes, $149 for eight...
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training,...
Yahoo Canada Style· 6 days agoThen sit on a chair and...Zorica Nastasic via Getty Images It's also important for seniors to...
Treadmill or Stair Climber: Which Is More Effective for Weight Loss?
Eat This, Not That! via AOL· 5 days agoPhotos: Shutterstock. Design: Eat This, Not That!You've set your sights on shedding extra pounds and...
Shockwave kicks off aqua fitness season at Shawnee North Aquatic Center
WIBW Topeka· 5 days agoShockwave Fitness holds its kickoff Aqua Fitness Class at 10 a.m. Saturday, June 1 at Shawnee North...