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DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 1 day agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Learn More About How To Improve Your Nutrition With The Power Foods Diet
TMJ4 Milwaukee· 24 hours agoDr. Neal Barnard is a nutrition expert and New York Times bestselling author who wrote The Power...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoMediterranean Diet Foods to Focus On Fruits Vegetables Whole...throughout the week. Day 1...
‘You just described everything I eat and drink’: Cardiac surgeon shares the 4 foods he avoids eating
The Daily Dot· 8 hours agoA cardiac surgeon shared the four foods that he avoids eating for health reasons. TikTok user Jeremy...
The 6 Best Foods to Eat If You Have POTS, According to Dietitians
Eating Well via Yahoo News· 3 days ago-Wade, RD, CDCES, a registered dietitian and author of 2-Day Diabetes Diet, says can help regulate...
Generational Nutrition Changes Through Time
Men's Journal· 2 days agoWhich generation was the healthiest? Despite enduring the Great Depression, this generation was nourished on primarily organic foods with almost no seed...
Let’s Stop Putting Protein In Everything
Delish via Yahoo News· 2 days agoYes, protein-packed water. How did we get here? The Protein Boom We weren’t always this infatuated with protein. In the ‘80s and ‘90s, mainstream...
10 of the best foods for weight loss
The Telegraph via Yahoo News· 3 days agoWe all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on....
What Makes Walnuts Healthy?
Verywell Health via Yahoo News· 2 days agoNotorious for brain benefits associated with Alzheimer’s, learning, depression, and anxiety, walnuts are definitely healthy. Here’s how many to eat.
