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Tim Spector: Why calorie counting doesn’t work
Daily Telegraph· 22 minutes agoAfter two weeks following the ultra-processed diet, there was a difference of 1.8kg between the groups, so imagine what happens to your waistline after...
11 of the best high-protein foods for weight loss, according to dietitians
INSIDER via Yahoo News· 5 days agoOpt for quinoa or whole-grain loaves over white bread, and try adding low-fat dairy to your diet....
11 Low-Fat Foods You Can Eat This Week To Lose Weight This Summer: Berries & More
SheFinds via Yahoo News· 3 days agoLow-fat foods are dietary options designed to minimize the intake of fats, particularly saturated...
Low-fat diets may help lower lung cancer risk, particularly in smokers
MedicalNewsToday via AOL· 6 days agoA recent observational study has found a significant association between following a low-fat diet...
How to avoid this hidden summer health risk that affects 1 in 10 Americans
USA TODAY via Yahoo News· 13 minutes agoResearchers say people who don't stay properly hydrated face a higher risk of these painful mineral deposits as temperatures and humidity rise in the summer. On top of that, they noted that ...
How do you lower your LDL cholesterol? Diet and other remedies
Medical News Today· 6 days agoDietary and lifestyle changes may help lower low-density lipoprotein (LDL) cholesterol levels. High...
The DASH Diet: What It Is, Why It Works and More
Woman's World via Yahoo News· 6 days agoAccording to doctors, eating primarily fruits and vegetables, seeds and legumes, whole grains, low-fat dairy and lean proteins — while avoiding
How Adding Nuts to a Low-Carb Diet Boosts Mood and Burns Fat Faster: Breakthrough Study
Woman's World via Yahoo News· 7 days agoEde. Once you make the switch to whole-food low-carb eating, good things happen. As less blood sugar...
A Complete Guide to the Low-Carb Diet
Health via Yahoo News· 6 days agoLow-carb diets are diets that contain fewer than 130 grams of carbs per day. Some low-carb diets restrict carbs and food choices more severely than...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 23 hours agoSnack (131 calories) 1 large pear Lunch (334 calories) 1 serving Slow-Cooker...