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15 Low-Calorie, Low-Fat Foods To Try
Health via Yahoo News· 2 days agoIf you want to eat fewer calories, it's best to have a balanced diet that prioritizes nutrient-rich foods such as fruits, vegetables, and lean proteins.
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 1 day agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
Five diet changes that can help lower blood pressure
Washington Post· 2 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 17 hours agoSubstituting beans and legumes for animal protein also helps to reduce the amount of saturated fat...
The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
Eating Well via Yahoo News· 5 days agoRouthenstein... Association—aim for 5% to 6% of the calories from saturated fat, based on a...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 1 day agoWhile the diet's emphasis on whole foods "provide us with an abundance of beneficial nutrients...
Why unhealthy diets are still prevalent in many U.S. households
Medical News Today· 2 days agoHealthy diets are high in fruits, vegetables, and whole grains and low in processed foods, salt, and...
I Tried 13 Almond Milks & the Best Was an Affordable Store Brand
Eat This, Not That! via AOL· 1 day agoPhotos: The brands. Design: Eat This, Not That! Almond milk has become a popular dairy-free...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 2 days agoA poor diet was defined as one with too many refined grains, processed meat and sugary beverages,...