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  3. Favorite Lower Back Stretches - Stretches Your Lower Back Pain

    These poses for lower back pain will bring you the relief you've been craving. Knee-to-Chest Stretch, The Pelvic Tilt, Supine Figure 4 Stretch

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    • 20 Benefits of Pilates Backed by Science

      20 Benefits of Pilates Backed by Science

      Verywell Health via Yahoo News· 10 minutes ago

      There are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.

    • Breathing Exercises

      Breathing Exercises

      Health via Yahoo News· 7 days ago

      For example, one review of seven studies found that slow deep breathing (SDB) reduced acute post-operative pain and acute labor pain. Another review of...

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