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How To Sleep With Lower Back Pain
Time Magazine· 5 days agoBack pain, plus the loss of sleep it can cause, is a brutal cycle of misery. Whether you are struggling to heal from a slipped disc or just have...
What Causes Back Pain?
Time Magazine· 5 days agoBack pain can occur for many reasons, including injury, disease, genetic conditions, stress, and strain on the back muscles. Over 80% ...
Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility
Prevention· 9 hours agoWhile there are a variety of moves that can help address certain issues (like lower back pain), a...
How to Relieve Back Pain, According to the Experts
Time Magazine· 5 days agoIf you suffer from chronic or intermittent back pain, you’re not alone. Up to 85 percent of adults will experience back pain ...
Practical, Nonsurgical Solutions for Managing Back Pain
Mercola· 2 days agoAccording to a large-scale survey, reported by Georgetown University,1 nearly 65 million Americans experienced a recent episode of lower back pain. Recently ...
This 8-move stretching routine increases mobility and relieves upper body tension
Tom's Guide· 3 hours agoFocusing on the upper body today, we have an eight-move spinal mobility routine that's perfect for...
Two months of PEA supplementation relieves chronic pain better than one month: Meta-analysis
Nutraingredients.com· 4 days agoThe researchers, who pooled data from nine previous studies, found that patients given PEA in this...
International guideline aims to help taper off opioids safely
Medical Xpress· 4 days agoAlthough widely used, there is limited evidence to support the effectiveness of long-term opioid use...
The late, great Michael Mosley’s 11 tips to living well
The Telegraph via Yahoo News· 4 days agoMichael Mosley was known for his simple lifestyle tips – including the 5:2 diet – on how to live a...
How to sleep on your back — and the best mattresses for back sleeping
Tom's Guide· 4 days agoBack sleeping is one of the healthiest ways to rest, but if you aren't used to lying on your back,...