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14 stretches to loosen tight hips and prevent back pain
TODAY via Yahoo News· 4 days agoStanding hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce ...
These are the only exercises you need to prevent hip and back pain
NY Post via Yahoo News· 3 days agoThe first step is to sit on the floor, then raise your right leg off the ground and pull it to your...
Hbada E3 Ergonomic Office Chair Leads New Technology in Ergonomic Chairs
FOX 59 Indianapolis· 2 hours agoIn the office, sitting for a long time can lead to muscle tension and poor blood circulation in the...
'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade· 4 days agoWhen it comes to weight loss, belly fat is notoriously the hardest to lose. Personal trainers get...
18 ab exercises that won't hurt your neck or back
TODAY via Yahoo News· 3 days agoLuckily, situps and crunches are...your core without putting undue stress on the neck and back. Plus, it’s worthwhile to diversify your workout...Start...
Improve your posture and strengthen your entire body with this 8-move Pilates workout
T3 via Yahoo News· 20 hours agoHow to: Sit upright with your legs out in front, as straight as possible, imagine that you...string...
This 1 mobility exercise can reduce hip and back pain
The Today Show via AOL· 4 days agoThen, draw a circle with your foot by pointing your toe and slowly rotating your ankle to to the...
Work From Home Pain-Free: 3 Ways To Stay Comfortable While You Work
First for Women via Yahoo News· 4 days agoNo need to buy fancy gadgets — instead, use household items to...and hold your phone at eye level...
Not a Drill: You Can Get A Brand-New Mattress For Under $150 Right Now
Women's Health via Yahoo News· 12 hours ago(Walmart has one for just under $150 right now—and it has over 10,000 five-star reviews!) And...
This Mattress Was A Game Changer For My Back Pain (& It's On Major Sale Right Now)
MindBodyGreen· 4 days agoIt turns out, this mattress was exactly what I needed to help remedy my back pain. My Green Mattress...