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17 exercises that can prevent low-back pain and injury
TODAY via Yahoo News· 1 day agoThis lower back workout can strengthen the low back and reduce back pain and injury. Try these ...
Do you have lower back pain? Here is what causes it and 4 ways to feel better
The Courier Journal via Yahoo News· 23 hours agoStep 2: Improve flexibility, especially in the hamstring muscles. When my hamstrings are tight, I get pain and stiffness in the lower back, especially in ...
Physical therapists say these common problems you have can be cheap & easy to fix -- here's how
Mic· 6 days agoIf you want a better solution than applying more caffeine and powering through, physical therapists...
Endometriosis exercises: Tips and more
Medical News Today· 19 hours agoResearch suggests certain types of exercise, such as yoga and pelvic floor exercises, may help manage endometriosis and ease the symptoms. Endometriosis...
They bought homes with the intention to refinance. Now they're stuck
Los Angeles Times· 22 hours agoSteven and Katherine Wolf missed out on the ultra-low mortgage rates of the pandemic. Steven Wolf...
Dance Moms ' Kelly Hyland Reveals Breast Cancer Diagnosis
E! News via Yahoo News· 2 days agoMonths after Dance Moms' Kelly Hyland received a clean mammogram, she was diagnosed with breast...
4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
The Sacramento Bee· 6 days agoOne example: A pulled muscle in your back, which can happen from simply reaching for the flour on the top shelf of the pantry. “A pulled muscle, or muscle strain, is an injury ...
What To Do About Neck and Shoulder Pain
Health via Yahoo News· 4 days agoIf you develop a rotator cuff injury, you may experience the following symptoms: Shoulder pain when resting or at night when lying on the affected...
What Personal Trainers Want You to Know About Warm-Up Exercises
Prevention via Yahoo News· 2 days agoWarm-up exercises protect against injury and help maximize performance. Here, trainers share the...
Chiropractic methods: What to expect and which is best
Medical News Today· 3 days agoChiropractic treatment may aim to reduce a person’s pain and improve functionality. Techniques may...
