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1. • 

     Struggling to Sleep With Low Back Pain? These Expert Tips May Help

     Prevention· 6 days ago

     At some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a...

2. • 

     How To Sleep With Pain, According To Experts

     Forbes· 6 days ago

     “Painsomnia” may not be an official medical term, but it’s a very real problem that steals precious hours of sleep from millions of Americans every...

3. • 

     Personal Trainers Share The Exercises They Literally Never Do (And Neither Should You)

     BuzzFeed via Yahoo News· 3 days ago

     Instead of this movement, she likes to do front squats, “which target the quads, glutes, and core...

4. • 8 North Cascades National Park adventures for this summer

     San Francisco Chronicle· 4 hours ago

     Despite growing pains and staffing challenges, North Cascades National Park remains one of the most rewarding places to explore the mountains in Washington, if not the entire country. The superlative ...

5. • 

     Health calendar for June 4, 2024

     Florida Today via Yahoo News· 2 days ago

     This stretch class will be led by Beth Cooper at One Senior Place, 8085 Spyglass...exercises. Please bring a towel. Class size is limited, RSVP required,...

6. • 

     The 10 Best Hamstring Stretches to Relieve Tightness and Boost Flexibility

     PureWow via Yahoo News· 2 days ago

     As a runner, I'm no stranger to tight hamstrings. Between sprints, hills and long hauls on the...

7. • 

     How aging affects the spine

     The Bradford Era· 7 days ago

     Almost everyone experiences back pain at some point. According to the National Institutes of Health, back pain is ...

8. • 

     I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...

     Tom's Guide via Yahoo News· 1 day ago

     The Jefferson curl is a mobility exercise that builds flexibility and strength in the core, back,...

9. • 

     20 Benefits of Pilates Backed by Science

     Verywell Health via Yahoo News· 21 hours ago

     There are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.

10. • 

      Forget weights — these 5 bodyweight ankle exercises boost flexibility and build lower-body strength

      Tom's Guide via Yahoo News· 4 days ago

      These 5 mobility exercises build ankle strength, improve mobility and boost lower body flexibility...