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How To Sleep With Lower Back Pain
Time Magazine· 4 days agoBack pain, plus the loss of sleep it can cause, is a brutal cycle of misery. Whether you are struggling to heal from a slipped disc or just have...
How to Relieve Back Pain, According to the Experts
Time Magazine· 4 days agoIf you suffer from chronic or intermittent back pain, you’re not alone. Up to 85 percent of adults will experience back pain ...
3 Things No One Tells You About Releasing Your Psoas Muscle
Triathlete / Inside Triathlon· 3 days agoYou’ve probably already heard about the psoas muscle in the context of it being a hip flexor and...
10 Best Exercises To Improve Upper-Body Mobility
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you spend all day on a computer or smartphone, chances are you have a tight upper body. The reason is...
Women Over 40 Have a Higher Risk for a Torn Meniscus + Knee Pain— Here’s How To Heal It Naturally
The Sacramento Bee· 7 days agoMany people think a torn meniscus is an injury that only happens to athletes. You can learn how to heal a torn meniscus naturally with doctors’ best at-home recovery tricks. “A tear in the meniscus ...
Should you buy a cheap mattress and replace it often, or buy a luxury bed and invest in longevity?
Tom's Guide· 2 days agoMattresses are an investment item, and if you're willing to pay more upfront, you should have a...
Painful Sex After Menopause Is Not ‘Normal’ — Here What Women’s Health Experts Want You to Know
The Sacramento Bee· 2 days agoResearchers estimate that up to 84% of women suffer from painful sex after menopause. Here, we explain why painful sex after menopause occurs and provide expert-approved tips for relief ...
Skip the Monthly Spa Fees and Invest in a Home Sauna Instead
The Daily Beast via Yahoo News· 2 days agoScouted selects products independently. If you purchase something from our posts, we may earn a...
Nickel: He ran 114 marathons with his heart and hopes to run one again as a heart transplant...
Milwaukee Journal Sentinel via Yahoo News· 2 days ago“I often tell them while a tragedy has already happened, the organs go on and live through the...
I cycled my first 100-miles - it changed me: 5 things about the experience I’ll never forget
Cycling Weekly· 2 days agoCompleting your first century ride is a monumental milestone for any cyclist. One hundred miles is a...
