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Chris Hemsworth's trainer shares how the 'Thor' actor worked out and ate to be strong and lean in...
INSIDER via Yahoo News· 12 months agoChris Hemsworth's trainer, Luke Zocchi, said the actor got leaner for his new film "Extraction 2" by...
4 ways to break through a muscle-building plateau, according to the trainer who helped Chris...
INSIDER via Yahoo News· 2 years agoFlamingoImages/Getty images To build muscle, you need to challenge your body over time, according to...
How to get back on track with New Year’s resolutions — even if you’ve already quit
NY Post via Yahoo News· 5 months agoMillions of Americans are already giving up on their New Year’s resolutions less than three weeks...
Four exercises that will make running feel easier if you're a complete beginner
Fit & Well via Yahoo News· 5 months agoPerson stretching leg before a run. If you're starting a new running regime, it's important to...
How to Recover After an Intense Workout
Real Simple via Yahoo News· 6 months agoPlus, what to do on "active recovery" days. Lumi Nola/Getty Images We’ve all been there. Whether it was spin class or doing an intense hike—we exercised...
Chris Hemsworth swears by ice baths for muscle building, but doing them wrong can kill your gains....
INSIDER via Yahoo News· 2 years agoIce bath therapy may ease muscle soreness, but it can slow muscle growth if done too soon after a...
I tried the resistance band workout Chris Hemsworth used for Thor: Love and Thunder — here’s what...
Tom's Guide via Yahoo News· 12 months agoa photo of Chris Hemsworth doing a resistance band workout Ever wondered what Chris Hemsworth’s...
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
T3 via Yahoo News· 8 months agoMan performing cable machine bicep curl. When it comes to building strength and size in our biceps,...
Lift weights before cardio for better muscle gains, according to Chris Hemsworth’s personal trainer
INSIDER via Yahoo News· 2 years agoDon't start workouts with cardio — prioritize lifting heavy weights to build muscle, said the...
These 10 Exercises Burn the Most Calories for Weight Loss, According to Experts
Prevention via Yahoo News· 10 months ago10 Exercises That Burn the Most Caloriesseksan Mongkhonkhamsao - Getty Images The amount of calories...
