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L Theanine and Magnesium for Anxiety Management
Verywell Health via Yahoo News· 7 days agoMagnesium taurate How Magnesium Works Magnesium works by blocking glutamate receptors in the brain. This increases levels of GABA, a ...
The Best Foods for High Blood Pressure
Cheapism via AOL· 2 days agoDzevoniia/istockphoto Yogurt Dairy products are full of essential minerals (especially calcium and magnesium) that can help regulate blood pressure, so...
Study shows magnesium sulfate reduces risk of cerebral palsy and death for very preterm babies
Medical Xpress· 3 days agoIt compared the effects of magnesium sulfate with placebo, finding strong evidence for the brain...
What Happens to Your Body When You Eat Hummus Regularly
Eating Well via Yahoo News· 17 hours agoThere are a wide variety of store-bought hummus flavors to choose from, too. The Bottom Line...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 3 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
11 high-fiber fruits that can boost your gut and heart health
Today· 2 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
Heavy metals in dark chocolate pose 'minimal risk' to kids, none for adults, finds new study
Yahoo Life· 5 days agoA 2023 consumer reports study found elevated levels of lead or cadmium in a third of dark chocolate...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 4 days agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians
EatingWell· 6 days ago“Calcium also plays an important role in blood clotting, helping muscles to contract and regulating...
A human-performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
INSIDER via Yahoo News· 6 days agoProfessor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily...