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Health Benefits of Legumes
Health via Yahoo News· 2 hours agoResearch suggests that legumes may also help with weight loss, which can benefit several chronic health conditions. Further research is needed to know...
Of all the Magnesium Supplements out There, Which Is Best for Constipation?
Well and Good· 4 days agoWhile most people can get all of the magnesium they need (anywhere from 320 to 420 milligrams per...
Is magnesium beneficial for type 2 diabetes?
Medical News Today· 5 days agoMaintaining healthy magnesium levels may reduce the risk of type 2 diabetes (T2D). T2D develops when the body’s cells become resistant to insulin, a...
The Magic Of Magnesium For Better Sleep And Relaxation
Vogue· 4 days ago“Magnesium is an essential chemical element, the fourth most abundant mineral in the body after calcium, potassium, and sodium,” says Carolyn Dean, author of The ...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 1 day agoFrom melatonin-rich tart cherry juice to magnesium-packed pumpkin seeds, these dietary choices can...
Paleo vs. Mediterranean Diet: Colorful Foods with Varying Flexibilities
Woman's World via Yahoo News· 9 hours agoNot only are legumes permitted, they are highly encouraged and endorsed for their nutrient-dense...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 19 hours ago“They are a good source of potassium, magnesium and fiber—nutrients that are important for blood...
These Multivitamins Are Specially Made for Women Over 50
Prevention via Yahoo News· 1 day agoThe best multivitamin for you depends on your own needs—and any potential deficits you may have. But...
'Dose of dirt': Cincinnati Zoo researchers debunk myth of rhino horns' medicinal value
Cincinnati.com | The Enquirer via Yahoo News· 23 hours agoThe findings indicated that rhino horns do contain essential trace minerals people require for good...
