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What Happens to Your Body When You Take Magnesium Every Day
Eating Well via Yahoo News· 4 days agoHowever, adequate magnesium can help with mood regulation, a critical function for overall health...
Sleeping Poorly? You Might Have a Magnesium Deficiency
Grazia USA· 2 days agoInsomnia is a very common sleep disorder. Many people don’t know that among its possible causes, besides stress, anxiety, or specific physical disorders ...
How to Get the Best Night's Sleep of Your Life
The Oprah Magazine via Yahoo News· 4 days agoCut the evening cardio While research shows that regular exercise improves sleep quality, when you... some may find all that data helpful, others might...
Healthy Habits And Bedside Rituals For A Good Night’s Sleep
Forbes· 3 days agoIn this modern, fast-paced, digitally-powered world, eight hours of deep, uninterrupted sleep may...
5 best supplements to support your mental health, according to a psychiatrist
Fortune via Yahoo Finance· 2 days agoStudies have also shown that this supplement may help regulate your sleep schedule. Remember that...
Is This Mineral the Missing Link to a Healthy Heart?
Mercola· 2 days agoMagnesium is a mineral important to the health of every cell and organ in your body, especially your heart, kidneys and muscles. Symptoms of a deficiency can include unexplained ...
Doctors Say These Menopause Supplements Live Up to the Hype
Prevention via Yahoo News· 5 days agoThis multivitamin contains vitamins A, C, D, and E, as well as B vitamins, magnesium, and more....
7 Ways Your Diet Affects Your Mood and Emotions, According to a Doctor — Best Life
Best Life· 6 days ago"I've been telling my patients for years that food is medicine," says Dr. Tomi Mitchell, a...
Sharing secrets, misinformation in academic publications, and more scientific studies
American Psychological Association· 3 days agoPeople often keep adverse information about themselves secret because they worry that others will...
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