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The Magic Of Magnesium For Better Sleep And Relaxation
Vogue· 2 hours agoDean cites scientific research that has found 80% of metabolic functions involve magnesium as a cofactor, including facilitating fat metabolism, controlling blood pressure ...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Food for Insomnia and Anxiety: What You Should Eat, According to the Pros
First for Women via Yahoo News· 6 hours agoThere is food that’s good for insomnia and anxiety, but it might not be the usual comfort dishes...
The Best Foods for High Blood Pressure
Cheapism via AOL· 6 days agoSpinach is also magnesium-rich, which has been known to lower blood pressure. LOVE_LIFE/istockphoto Beets Wong also suggests beets to...nitric oxide...
Here's Exactly What Happens to Your Body if You Eat Spinach Every Day
Parade via Yahoo News· 4 hours agoYour risk of certain diseases and cancers will be lower Like other vegetables, spinach is rich in...
The 6 Best Foods to Eat If You Have POTS, According to Dietitians
Eating Well via Yahoo News· 3 days agoIncorporating nutrient-rich foods like spinach can make a significant difference when managing POTS...
11 high-fiber fruits that can boost your gut and heart health
Today· 6 days agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
What Happens to Your Body When You Eat Hummus Regularly
Eating Well via Yahoo News· 5 days agoIts rich phosphorus content supports bone health, while magnesium and iron are crucial for muscle...
8 Collagen-Rich Foods That Can Rejuvenate And Plump Skin, According To Health & Beauty Experts
SheFinds via Yahoo News· 6 days agoAging and collagen loss is a natural part of life that we can’t avoid, but the foods that we choose...
Common nutritional deficiencies and how to identify them
KTVI via Yahoo News· 5 days agoFood is abundant in the United States, but many people still lack essential nutrients, such as...
