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Eight Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm
Lifehacker· 3 days agoHeadspace and Calm are the juggernauts in the meditation apps sphere, and both have done an...
Tips for Establishing a Daily Meditation Practice
WFMZ Eastern Pennsylvania and Western New Jersey· 5 days agoResearch has shown that daily meditation can reduce anxiety, improve health and boost social connections, along with a number of other benefits. Many...
The 7 Best Online Personal Training in 2024
Men's Journal via Yahoo News· 8 hours agoI really like how the app focuses on healthy recipes and habits rather than restrictions,” says Kessler. “The app provides a full grocery list making it...
I tried this 10-minute walking exercise every day for a week to build mental strength —here's what...
Tom's Guide via Yahoo News· 3 days agoI've used sitting meditations for years to practice mindfulness, so when the seasons changed, I...
Discover the many health benefits of tai chi practice
Bangor Daily News· 16 hours agoHealthy Acadia aims to aid more community members in discovering the myriad health benefits of tai chi practice. A form of low-impact exercise, tai chi
The Best Workout Mirrors in 2024, Tested by Certified Trainers
Men's Health via Yahoo News· 10 hours agoWe do, however, wish the workout library was broader with a wider ecosystem of trainers. Bottom...
Gorilla squats and crab walking: The five animal exercises for a total-body workout
The Telegraph via Yahoo News· 6 days agoHe developed his practice at a moment when he was very short on equipment but gifted with a lot of...
4 New Deals That Get You Apple Fitness+ for Free Online
Billboard via Yahoo News· 7 days agoThe vast library also comes with pre-built programs that are curated based on your health and...
If You Can't Manage a Garden, These 5 Alternatives Provide Similar Mindfulness Perks
Better Homes & Gardens via Yahoo News· 2 days agoYou have a wide range of houseplants to choose from depending on your experience level and the light...
Register now for South Dakota Yoga Gathering
Rapid City Journal· 2 days agoRegistration is open now for the 8th annual South Dakota Yoga Gathering, a two-day yoga and mindfulness event June 29 and 30.
