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Mindfulness for Beginners: These 3 Simple Videos Will Help You Unlock the Power of Meditation
Woman's World via Yahoo News· 2 months agoEven if you haven't tried meditation, you've likely heard a great deal about its many benefits for...
30-Minute Video Meditation to Approach Life With Beginner's Mind
Verywell Mind via Yahoo News· 3 months agoExplore a childlike wonder as you drift off to sleep Verywell Mind / Getty Images Getting Started...
11 video games for beginners to try
NBC Universal via AOL· 1 year agoSelect staff recommended video games across platforms you may want to consider if you’re just starting out or don’t think of yourself as “a gamer.”
The 5 best meditation apps for 2024
Engadget· 3 months agoMeditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been...
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 2 months agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
I tried meditation for the first time and I couldn't believe how hard I found it
Fit & Well via Yahoo News· 6 months agoA man meditating. I wouldn't say that my mind is a calm and quiet place. From the moment I wake up...
8 Types of Meditation to Find Your Calm
Verywell Mind via Yahoo News· 4 months agoGive yourself permission to let go Verywell Mind / Stocksy Medically reviewed by Rachel Goldman, PhD, FTOS If you struggle with relaxing and calming your...
The 10 best yoga YouTube channels to practice at home for free
Fit & Well via Yahoo News· 11 months agoMan practicing yoga at home Yoga is a great way to look after your body and mind. A regular practice...
From Rockette Kicks to Pole Dancing: 6 Unconventional Dance Workouts That'll Make Fitness Fun Again
First for Women via Yahoo News· 1 year agoDancing isn’t just a form of artistic expression — it’s also an excellent way to exercise. If you've...
Break a Sweat! 114+ Free Streaming Workouts to Do From Home
Parade via Yahoo News· 2 weeks agoLooking to work out from home? While it can be tough without friends or your usual trainers around...