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Mindfulness for Beginners: These 3 Simple Videos Will Help You Unlock the Power of Meditation
Woman's World via Yahoo News· 2 months agoEven if you haven't tried meditation, you've likely heard a great deal about its many benefits for...
30-Minute Video Meditation to Approach Life With Beginner's Mind
Verywell Mind via Yahoo News· 3 months agoExplore a childlike wonder as you drift off to sleep Verywell Mind / Getty Images Getting Started...
The 5 best meditation apps for 2024
Engadget· 3 months agoMeditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been...
11 video games for beginners to try
NBC Universal via AOL· 1 year agoSelect staff recommended video games across platforms you may want to consider if you’re just starting out or don’t think of yourself as “a gamer.”
How to Stay Grounded With Visualization Meditation
Verywell Mind via Yahoo News· 2 months agoHow to make guided imagery work for you Verywell Mind / Getty Images Reviewed by Alicia Bigelow, ND Meditation sounds like an awesome idea to many of us,...
I tried meditation for the first time and I couldn't believe how hard I found it
Fit & Well via Yahoo News· 6 months agoA man meditating. I wouldn't say that my mind is a calm and quiet place. From the moment I wake up...
8 Types of Meditation to Find Your Calm
Verywell Mind via Yahoo News· 4 months agoGive yourself permission to let go Verywell Mind / Stocksy Medically reviewed by Rachel Goldman, PhD, FTOS If you struggle with relaxing and calming your...
The 10 best yoga YouTube channels to practice at home for free
Fit & Well via Yahoo News· 11 months agoMan practicing yoga at home Yoga is a great way to look after your body and mind. A regular practice...
Break a Sweat! 114+ Free Streaming Workouts to Do From Home
Parade via Yahoo News· 3 weeks agoLooking to work out from home? While it can be tough without friends or your usual trainers around...
From Rockette Kicks to Pole Dancing: 6 Unconventional Dance Workouts That'll Make Fitness Fun Again
First for Women via Yahoo News· 1 year agoDancing isn’t just a form of artistic expression — it’s also an excellent way to exercise. If you've...