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England legend Peter Crouch takes on grim morning challenge
Daily Express· 6 hours agoWatch Peter Crouch take on an extreme morning routine - from a 20-minute ice bath to multiple gym...
Why mental health is central to Bryce Young’s charity foundation — and the QB’s life
Durham Herald-Sun McClatchy via AOL· 2 days agoBut smack dab in the middle of a loud Saturday morning, there was a quiet moment, a guided group ...
Chiefs rookie WR Xavier Worthy is exactly where he was meant to be
Fox Sports· 1 day agoMonths before the NFL Draft, Xavier Worthy’s mother, Nicky Jones, taught him how meditation,...
Human rights, sustainability and resiliency in Costa Rica
UB Reporter· 3 days agoThinking back on her study abroad experience in Costa Rica, Alisa Chirico remembers the children most. Chirico and her classmates spent two and a half days at ASONI, a nongovernmental ...
Free Will Astrology: Week of June 5-11
East Bay Express· 1 day agoARIES (March 21-April 19): What potentials should you strive to ripen as the expansive planet Jupiter glides through your astrological House of...
This bedtime routine will make falling asleep easier
TODAY via Yahoo News· 6 days agoHow to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and...
Mental health metaverse: Cleveland Clinic gives gamers online mindfulness tools
The Cleveland Plain Dealer· 6 days agoFor many people, video games are a way to relax and escape the stressors of everyday life. Zen Quest...
My Wife Becomes an Anxious Monster Preparing for Vacation. Why Can’t She Just Chill Out?
Slate· 5 days agoCare and Feeding is Slate’s parenting advice column. Have a question for Care and Feeding? My wife...
Church notes: First United Presbyterian Church of Fayetteville’s co-pastors soon to retire; church...
Arkansas Democrat-Gazette· 5 days agoThe community is invited to join the church in celebrating its 50th anniversary May...evening is...
Why Knitting (and Hobbies Like It) Can Make You Calmer, Sharper, and Happier
Self via Yahoo News· 5 days ago“Repetitive movements, in and of themselves, can be soothing and provide distraction from stressful...