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Mindfulness Meditation: What Are Its Potential Health Benefits?
US News & World Report· 5 days agoCan mindfulness meditation be good medicine for both mental and physical ills? “The techniques that we teach are also very likely effective treatments for ...
How to Stop an Anxiety Attack In 2 Steps, According to an Expert
CNET· 2 days agoAnxiety attacks are often accompanied by or triggered by feelings of doom or fear, and it can feel...
... Of Being Known As The "Weird Girl," These 6 "Anxiety-Soothing" Habits Have Stopped Me From...
BuzzFeed via Yahoo News· 4 days agoEver since I started incorporating meditation into my routine, the muscle memory of meditation has...
What Happens to Your Brain When You Meditate Every Day?
Verywell Mind via Yahoo News· 3 days agoTake this free 3-minute meditation to calm down quickly—or choose from our guided meditation library...
How to Maximize the Sweetness in Relationships
WFLA Tampa Bay· 6 days agoBLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura shared invaluable insights with Gayle Guyardo the host of the global health and wellness show...
Dr. Oz discusses managing anxiety
NJ.com· 1 day agoA: We can’t diagnose you at this distance, but we can tell you that a new study shows that more than 80% of folks with generalizedanxiety disorder (GAD)...
I was diagnosed with a severe fear of giving birth while I was pregnant. I'm not having any more...
INSIDER via Yahoo News· 6 days agoI was terrified of not being in charge of events. I was fixated by the thought that I'd need a...
Balancing Studies and Exam Preparations: A Student’s Guide to Effective Learning
Daily Sundial· 6 days agoSource: Pexels Balancing regular studies with exam preparations, especially difficult and...
I'm a sleep writer — my 3 best techniques for sleeping through the night
Tom's Guide· 5 days agoAs a sleep writer, I understand just how necessary sleep is to our health and wellbeing. The best ...
A post-pandemic mental health check-in
PhillyVoice.com· 1 day agoMarch 2024 marked four years since the COVID-19 pandemic upended life as we knew it. As a result, 41 percent of all U.S. adults reported experiencing...
