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DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 1 day agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 3 days agoIf you want to follow the Mediterranean diet but are unsure how to get started, we've got you...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 4 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
Mama June Shannon Reveals She Lost 30 Pounds Using Weight Loss Medication - E! Online
E! Online· 21 hours agoMama June Shannon is sharing insight into her weight loss journey. The Mama June: Family Crisis star...
18 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation
Eating Well via Yahoo News· 6 days agoThese recipes are packed with ingredients you’ll find in the Mediterranean diet, like eggs, dairy,...
New Research Reveals What Ancient Humans Ate During the Bronze and Iron Ages
Inverse· 2 days agoThe Mediterranean diet might conjure images of whole grains, fish, a side of cucumber and tomato...
Middle Easterns relied on Mediterranean Diet thousands of years ago
WFMZ Eastern Pennsylvania and Western New Jersey· 2 days agoPeople in the Middle East were living on the “Mediterranean Diet” 2,800 years ago, according to new...
Eat blueberries, adopt a Mediterranean diet. Things to do this week for your health and wellness.
Yahoo Life Style via AOL· 5 days agoThe study also found that participants who ate a mostly Mediterranean diet (lots of veggies, fish...
Mediterranean Diet Linked to 23% Lower Risk of Death in Women
The Rogersville Review· 1 day agoResearchers found a 23% reduction in mortality rates in women following the diet, providing even...
20 Mouthwatering Mediterranean Recipes
Mashed via Yahoo News· 6 days agoFalafel sandwich on plate - Alexandra Shytsman/Mashed The Mediterranean diet is not restrictive or based on specific dishes but rather on the use of...