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DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 5 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells ...
Healthy diet, once-weekly fatty fish intake may help keep MS at bay
MedicalNewsToday via AOL· 3 minutes agoA recent study has found a link between following a healthy, Mediterranean-type diet, and a lower...
New Research Reveals What Ancient Humans Ate During the Bronze and Iron Ages
Inverse· 22 hours agoThe Mediterranean diet might conjure images of whole grains, fish, a side of cucumber and tomato...
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoIf you want to follow the Mediterranean diet but are unsure how to get started, we've got you...
Middle Easterns relied on Mediterranean Diet thousands of years ago
WFMZ Eastern Pennsylvania and Western New Jersey· 23 hours agoPeople in the Middle East were living on the “Mediterranean Diet” 2,800 years ago, according to new...
10 Foods That Can Help Lower Your Blood Pressure
Health.com· 3 days agoHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your...
18 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation
Eating Well via Yahoo News· 5 days agoThese recipes are packed with ingredients you’ll find in the Mediterranean diet, like eggs, dairy,...
Women who followed this diet lived longer
The Columbian· 6 days agoA new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet...
Eat blueberries, adopt a Mediterranean diet. Things to do this week for your health and wellness.
Yahoo Life Style via AOL· 4 days agoThe study also found that participants who ate a mostly Mediterranean diet (lots of veggies, fish...
20 Mouthwatering Mediterranean Recipes
Mashed via Yahoo News· 5 days agoFalafel sandwich on plate - Alexandra Shytsman/Mashed The Mediterranean diet is not restrictive or based on specific dishes but rather on the use of...
