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Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life Style via AOL· 1 hour agoTry using whole wheat bread in place of white bread for your sandwiches, whole wheat pasta instead...
The Best Mediterranean Diet Breakfast for Weight Loss
Eat This, Not That! via AOL· 5 days agoWhen you want to lose weight, tweaking your breakfast habits is an excellent place to start. There...
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 4 days agoFor more inspiration, check out all of our Mediterranean recipes, including 20+ High-Protein ...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 5 days agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition ...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 1 day agoLimit refined grains. Overall, the biggest contributor to the poor quality diet of Americans is...
The Best Atlantic Diet Meal Plan for Weight Loss
Eat This, Not That! via AOL· 6 days agoDesign: Eat This, Not That!Looking to shed some pounds while enjoying delicious, wholesome meals? If so, the Atlantic diet may be the perfect fit for...
This Diet May Help You Live Longer and Save the Planet, Research Finds
Prevention· 6 days agoThe Planetary Health Diet was designed to reduce climate change progression, but it may also help...
Dukan diet explained: Health impact and expert assessment
The Telegraph via Yahoo News· 2 days agoThe Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the...
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
INSIDER via Yahoo News· 4 days agoUPFs could also take a nod from traditional diets that we know work well, like Mediterranean foods...
Doctor shares seven simple lifestyle changes that could help ward off dementia
Daily Express· 5 days agoA family doctor has revealed her top seven tips to help stave off dementia as we age. Alzheimer's UK...