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7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Eating Well via Yahoo News· 5 hours agoFollow the Mediterranean diet to improve your blood pressure in this heart-healthy high-protein meal...
The 6 best meal kit delivery services for one person
USA Today· 4 hours agoMeal kits are a convenient way to enjoy healthy and tasty dishes while avoiding the tedious meal planning. While convenient for families and groups, the ...
The Best Mediterranean Diet Breakfast for Weight Loss
Eat This, Not That! via AOL· 1 day agoDesign: Eat This, Not That!When you want to lose weight, tweaking your breakfast habits is an...
The Best Atlantic Diet Meal Plan for Weight Loss
Eat This, Not That! via AOL· 2 days agoDesign: Eat This, Not That!Looking to shed some pounds while enjoying delicious, wholesome meals? If so, the Atlantic diet may be the perfect fit for...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 2 days agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition ...
Is the Anti-Diet Trend Leading to Weight Gain?
Shape via Yahoo News· 6 days agoThis...time. Is It Right For You? The anti-diet approach aims to build or rebuild a healthy relationship with food, but it’s not for everyone... model...
Planet-first diet cuts risk of early death by nearly a third, study says
CNN.com· 5 days agoClosely following a planet-friendly diet of mostly fruits, vegetables and whole grains reduces the...
This Diet May Help You Live Longer and Save the Planet, Research Finds
Prevention via Yahoo News· 3 days agoThe Planetary Health Diet can lower your risk of premature death and help slow climate change...
Research Says You Can Lower Your Dementia Risk 33% By Doing This One Thing
Parade via Yahoo News· 1 day ago"Things [you can get in] a drive-thru, oftentimes, that are not going to be your friend when it...
RECIPE: Enjoy the benefits of a Mediterranean lifestyle
Clayton News Daily· 6 days agodiet in the world for years. Recognizing the benefits of the foods included in the Mediterranean Diet, it's important to broaden the ...