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Melatonin Is Really Helpful When Your Sleep Is Off Due To Jet Lag
Women's Health via Yahoo News· 10 months agoOver-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors...
What Causes Jet Lag and What Can You Do to Manage and Prevent It
Verywell Health via Yahoo News· 5 days agoJet lag is a circadian rhythm sleep disorder that affects many people who travel across three or...
Health Benefits of Melatonin
Health via Yahoo News· 1 year agoMelatonin is commonly consumed in the form of a dietary supplement—a pill that you can find in the vitamin and supplement section of your local...
What Is Jet Lag? Plus How to Beat It
Health via Yahoo News· 11 months agoMaintaining a consistent sleep routine is essential to your overall health and wellbeing, but traveling long distances can wreak havoc on your sleep...
Jet lag: What Taylor Swift — and the average traveler — is up against
CNN via Yahoo News· 4 months agoTaylor Swift faces a punishing Japan-Vegas-Australia trip to see the Super Bowl. Here’s how jet lag...
Don't let jet lag ruin your holiday with these genius tips
LoveEXPLORING via Yahoo News· 1 month agoTips and hacks for avoiding jet lag Davdeka/Shutterstock Jet lag can leave you feeling tired and...
What exactly is jet lag, why does it feel so bad, and how do I get rid of it?
Tom's Guide via Yahoo News· 1 year agoWoman looking out of airplane window Whether you're going on vacation or taking a business trip,...
The Secrets to Beating Jet Lag, According to a NASA Astronaut
Travel+Leisure via Yahoo News· 1 year agoNASA astronaut Mike Massimino gives Travel + Leisure the best tips on how to avoid jet lag. It's not...
Your weekend lie-ins are causing social jet lag — why that’s bad news for your sleep
Tom's Guide via Yahoo Finance· 7 months agoA woman holds a blue pillow over her face because she has social jet lag and is too tired to get up...
How to combat jet lag on your summer holiday this year
Yahoo Life UK· 11 months agoJet lag is very common – but there are things you can do to reduce its effect. (Getty Images) With...
