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5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 4 days agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
Is Blood Pressure Higher in the Morning? Here’s What You Need to Know
Verywell Health via Yahoo News· 7 days agoBlood pressure rises a few hours before you wake and peaks around midday, dropping in late...
The 6 Best Hair Loss Treatments of 2024, Tested by People with Thinning Hair
People via Yahoo News· 4 days agoBy addressing the underlying causes of hair loss and using a treatment regularly in your regimen,...
Health Report: How can you treat sleep disorders?
WJET - WFXP Erie· 5 hours agoFrom insomnia to restless leg syndrome to sleep apnea, more than 50 million Americans suffer from sleep disorders. Sleep aids and supplements are the...
Red light therapy is the answer to a good night’s sleep, says expert
T3 via Yahoo News· 2 days agoIf it’s too bright, this could have the opposite effect and hinder your melatonin production, so...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 5 days agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
ADHD and sleep problems: the complete guide
Daily Telegraph· 2 days agoWith minds that whir away at night as soon as their heads hit the pillow, people with ADHD often struggle to get to sleep, and when they do their sleep...
9 Vitamins That Promote Better Sleep—and How to Get Them
Real Simple via Yahoo News· 2 days agoThird-party verification is another excellent way to choose an effective supplement. NSF and U.S....
The Best Cheeses For Midnight Snacking
The Takeout via Yahoo News· 5 days agoLove cheese and hate waking up in the middle of the night hungry? Then we have good news for you: Cheese can help you fall back asleep, especially these...
Dear Doctor: How is restless legs syndrome diagnosed and treated?
OregonLive.com· 6 days agoROACH: Do you have any recommendations to stop restless legs at night? ANSWER: Restless legs syndrome (RLS) is a common condition where people have the urge to move their legs. People with RLS ...
