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Using a Weighted Blanket May Naturally Boost a Key Sleep Hormone, Study Finds
Real Simple via Yahoo News· 2 years agoA small Swedish study found evidence of increased melatonin in healthy adults who used a weighted...
Top Dermatologists Say This Common Sleep Aid Can Also Reverse Thinning Hair
First for Women via Yahoo News· 10 months agoHave you noticed more hair in the drain after taking a shower? Or maybe your ponytail is getting...
Could Ashwagandha Be the Next Big Sleep Supplement?
Clean Eating via Yahoo News· 2 years agoThis article originally appeared on Clean Eating If there's one sleep supplement that's tied to a better night's sleep, it's melatonin. A hormone that's...
Which is better for sleep: Magnesium or melatonin?
Yahoo Life· 4 months agoMagnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) PhotoAlto/Frederic Cirou via Getty Images...
The Best Melatonin Supplements for Sleep, According to a Registered Dietitian
Men's Health via Yahoo News· 1 month agoWe spoke to experts, researched dozens of popular supplements on the market, and combed through user...
Is Magnesium the New Melatonin for Sleep? What You Need to Know
Prevention via Yahoo News· 1 year agoMore than a third of adults in the U.S. don’t get enough sleep. And, if you’re one of them, it’s...
If You're Using Sleep Gummies Every Night, Stop
Men's Health via Yahoo News· 1 year agoSLEEP GUMMIES ARE kind of a big deal right now. You've probably had ads for them follow you over the Internet. A slew of celebrity-types say they take...
The side-effects of 'addictive' sleeping pills as Patrick Stewart opens up about dependency
Yahoo Life UK· 8 months agoSir Patrick Stewart detailed his withdrawal from sleeping pills in his new memoir. (Getty Images)...
3 MD-Approved Natural Remedies for Anxiety That Really Work — Without Side Effects
Woman's World via Yahoo News· 3 months agoYou don’t need a study to tell you what you feel every day, yet research confirms that anxiety...
Which Types of Magnesium Are Good for Sleep?
Verywell Health via Yahoo News· 11 months agoYou may have heard about the potential benefits of supplementing with magnesium for sleep. This article explores how magnesium may help improve sleep...
