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Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo News· 4 days agoThe act of creating art serves as exercise for the brain and is integral to physical and mental...
Why gardening is good for the brain
Yahoo Life UK· 2 hours agoAnd staying connected to other people is beneficial for brain health, so community allotments are a great place to socialise, reducing loneliness and...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 4 days agoAnd by reducing stress, and improving the immune system function, tai chi can help maintain a...
The Least Amount of Exercise You Can Get Away With Doing
Time via AOL· 3 days agoRead More: Your Brain Doesn't Want You to Exercise These bare-minimum amounts deliver the biggest...
6 steps that train your brain to break bad habits
BrainHQ via AOL· 3 days agoIn other words, if a new habit leads to a reward, your brain will start to prefer that new habit over the old habit you’re trying to break. (FYI: Doing ...
Brain scans identify 6 types of depression in new study
UPI· 7 days agoDepression can be sorted into six distinct types using brain scans, according to a new study....
12 Celebrities Who Have Battled Dementia
SheKnows via Yahoo News· 3 days agoFor those living with dementia, or those with loved ones experiencing dementia, the condition can be overwhelming and have a profound effect on overall...
Michael Mosley was ‘invited to appear on Strictly weeks before death’ after championing health...
The Independent via Yahoo News· 7 days agoIt has been shown to support your mental health and it can even boost your memory. It can be used...
6 simple strategies to keep your brain and your heart strong
BrainHQ via AOL· 4 days ago“We recommend at least 150 minutes weekly of moderate to vigorous exercise,” says Dr. Elkind....
What extreme heat does to your body
The Telegraph via Yahoo News· 3 hours agoA four-day heat health alert has come into effect as temperatures are expected to climb to 31C (88F) in some parts of England on Wednesday June 25. The...
