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Six reasons walking is still the ultimate exercise
The Telegraph via Yahoo News· 8 hours agoWalking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going...
Anger Does a Lot More Damage to Your Body Than You Realize
The Wall Street Journal· 7 days agoGetting angry doesn’t just hurt our mental health, it’s also damaging to our hearts, brains and...
What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge
The Today Show via AOL· 15 hours agoIf you find it hard to get out of bed early to exercise, use Hoda Kotb's three-word mantra to get...
N.B. brain health study looked at prevention, screening for dementia
CBC via Yahoo News· 5 hours agoIt's no secret, Atlantic Canada is aging. And with age comes risk for diseases, such as dementia."I...
New Research Reveals That Exercise Can Rewire Brains and Erase Traumatic Memories
SciTechDaily· 2 days agoEnhanced neuron growth in the hippocampus, achieved through exercise or genetic methods, aids mice...
'I fell in love with myself.' Why people are raving about 75 Hard
TODAY via Yahoo News· 16 hours agoThe 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75...
Good diet and exercise: Here’s how to maintain mental health
Investing.com· 5 days agoNew Delhi, May 24 (IANS) Timely recognition, appropriate treatment along with proper nutrition, ...
Lifelong Labs' Founder Greg Lindberg Explores the Scientific Impact of Fasting and Exercise on BDNF
Benzinga· 5 days agoScientific data has shown the profound impact of fasting and exercise on brain-derived neurotrophic factor (BDNF). After years of studying the science of ...
Spaniel Has Cutest Little Kangaroo Walk and His Joy Is Infectious
PetHelpful via Yahoo News· 23 hours agoShutterstock/N K We all know how important it is to take our dogs on walks. Not only do they have to...
This Study Just Explained Why Pickleball Is So Popular, And No It's Not Just Because Of The Cute...
BuzzFeed via Yahoo News· 2 days agoIn short: pickleball not only works out your body, it exercises your mind. Taking care of your brain...