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7 mind games you should play to ward off dementia
Rolling Out· 3 days agoEngaging in various mental exercises can stimulate your brain, enhance cognitive functions and potentially ward off dementia. Here are ...
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via Yahoo News· 2 days agoWhile carbs are important for brain functioning, including improving mental health and slowing cognitive decline, it’s crucial to choose healthy, complex...
Six reasons walking is still the ultimate exercise
The Telegraph via Yahoo News· 5 days agoWalking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going...
6 Seemingly ‘Harmless’ Habits That Are Prematurely Aging Your Brain
HuffPost Life via Yahoo News· 2 days agoYou don’t incorporate physical activity into your lifestyle. “Physical exercise, especially...
Eugene Pallisco’s guide to fitness for mental health
Digital Journal· 4 days agoExercise is highly beneficial for physical health and offers significant advantages for mental health. In today’s stressful environment, finding...
OPINION: EXTENSION: Regular physical activity can improve your mental health
The Sentinel Echo, London, Ky. via Yahoo News· 3 days agoMay 30—Most of us know that physical activity provides numerous physical benefits to our bodies, but a lesser-known benefit of physical activity is that it also improves our mental& ...
New Research Reveals That Exercise Can Rewire Brains and Erase Traumatic Memories
SciTechDaily· 7 days agoEnhanced neuron growth in the hippocampus, achieved through exercise or genetic methods, aids mice...
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training,...
Yahoo Canada Style· 4 days agoBut it's not necessarily the same for everybody," Di Ciacca said. "It is largely...sedentary...
Long-covid support to be given to residents in new council scheme
BBC News· 2 hours agoPeople who are struggling with symptoms of long Covid can get help from a council-funded exercise...
Layin’ It on the Line: Why good mental health is so important in retirement
Provo Daily Herald· 1 day agoMental health plays a crucial role in retirement, significantly influencing overall well-being,...
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