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Expert: If You're a Senior, Watch Out for These 7 Common Mental Health Issues
Cheapism via AOL· 9 hours agoPossible treatments include increased exercise, reduced caffeine, psychotherapy and medications....
Training cognitive control in children does not change brain or behavior, finds study
Medical Xpress· 1 day agoThe findings, published in Nature Neuroscience, appear to debunk the popular idea that brain training could improve cognitive control—the mental processes ...
Effective tools for addressing trauma
Tahoe Daily Tribune· 5 days agoIt can stem from all types of experiences, such as accidents, abuse, natural disasters, and even the stress of everyday life. Left unaddressed, trauma...
The midlife lifestyle changes that could prevent dementia
The Telegraph via Yahoo News· 6 days agoWhen it comes to dementia, midlife is a key period of potential intervention according to a new...
Why replacing alcohol with weed is a growing trend in the US
CNN via Yahoo News· 6 days ago“Don’t smoke it. Start at a very low dose and go slow. Don’t use it before driving. And get it from...
Lack of Sleep Giving You Brain Fog? Hit the Gym, Says Study
Men's Health· 3 days agoLack of sleep has been linked to issues ranging from impaired concentration and memory loss to...
Dip your toes into forest bathing—immersing oneself in nature may offer health benefits
Medical Xpress· 2 days ago"Forest bathing has been shown to benefit the nervous system, heart rate, and blood pressure, and...
I tried 1 minute of box breathing every day for a month — here's what happened
Tom's Guide· 2 days agoYou use a technique known as box breathing, where you extend each stage of your breathing to 4...
10 Valuable Mental Health Lessons We Can Learn From Formula 1 Drivers
Forbes· 7 days agoF1 performance coaches share top mental strategies and coping skills F1 drivers use that we can tap...
20 Benefits of Pilates Backed by Science
Verywell Health via Yahoo News· 1 day agoThere are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.
