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Training cognitive control in children does not change brain or behavior, finds study
Medical Xpress· 4 days agoThe findings, published in Nature Neuroscience, appear to debunk the popular idea that brain training could improve cognitive control—the mental processes ...
Expert: If You're a Senior, Watch Out for These 7 Common Mental Health Issues
Cheapism via AOL· 3 days agoPossible treatments include increased exercise, reduced caffeine, psychotherapy and medications....
Practice Can Help Solidify Your Memories
Mercola· 2 days agoIn May 2024, researchers at...Angeles (UCLA) Health presented a study in the journal Nature,2 which aimed to determine how training enhances the brain's capacity for working ...
Lack of Sleep Giving You Brain Fog? Hit the Gym, Says Study
Men's Health· 6 days agoLack of sleep has been linked to issues ranging from impaired concentration and memory loss to...
I tried 1 minute of box breathing every day for a month — here's what happened
Tom's Guide· 4 days agoYou use a technique known as box breathing, where you extend each stage of your breathing to 4...
20 Benefits of Pilates Backed by Science
Verywell Health via Yahoo News· 4 days agoThere are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.
Tisha Campbell Says She's Been in Remission From Sarcoidosis for Years
Entertainment Tonight· 2 days agoTisha Campbell is getting candid about her health journey after getting diagnosed with sarcoidosis....
Dip your toes into forest bathing—immersing oneself in nature may offer health benefits
Medical Xpress· 4 days ago"Forest bathing has been shown to benefit the nervous system, heart rate, and blood pressure, and...
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It
Well and Good· 5 days agoAs you flow through a yoga class or a reformer workout at your Pilates studio, your instructor might...
Salty guts, poop and rowing: The week in Well+Being
Washington Post· 2 days agoIndoor rowing is an efficient workout that can exercise your muscles in a short period. This week, reporter Teddy Amenabar and senior video journalist...
