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How Metta Meditations Can Help You Cultivate Compassion
Verywell Mind via Yahoo News· 2 months agoBecause we could all use some loving kindness Verywell Mind / Getty Images When you think of...
Try Loving-Kindness Meditation for an Increased Sense of Positivity
Woman's World via Yahoo News· 1 year agoIf one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years,...
A Complete Guide to Buddhist Meditation: Principles, Techniques, and Benefits
Verywell Mind via Yahoo News· 2 months agoThe art of mindful living Pyrosky / E+ / Getty Reviewed by Alicia Bigelow, ND Meditation is an...
What the world can learn from the Buddhist concept loving-kindness
The Conversation via Yahoo News· 2 years agoAvalokiteshvara, the bodhisattva of compassion, holding a jewel between his folded hands. Debbie...
5 Self-Compassion Exercises to Practice Daily
Verywell Mind via Yahoo News· 2 months agoChannel your inner cheerleader Maryna Terletska/Moment/Getty We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these...
How to Raise Your Self-Awareness Through Vipassana Meditation
Verywell Mind via Yahoo News· 3 months agoSelf-transformation through self-observation pixdeluxe / Getty Images Medically reviewed by Alicia...
Peloton’s Aditi Shah Teaches Online Meditation to Millions. Here’s How She Does It.
Yoga Journal via Yahoo News· 1 year agoWhen Aditi Shah started teaching meditation, she didn't leave much to chance. "When I say word for...
Break negative thought patterns and cast your bread
Las Cruces Sun-News via Yahoo News· 1 year agoI have a dear friend, a licensed medical health counselor, who sends me articles that include featured studies. The latest round included these: “Five...
Self-Love Is Making Us Lonely
Time via Yahoo News· 1 year agoCredit - Getty Images Extolled by politicians and pop stars alike, it seems like everyone is talking about self-love these days. In a Vogue make-up...
