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I’m a sleep expert — this daily habit may be why you have insomnia
NY Post via Yahoo News· 5 days agoSleep specialist and clinical psychologist Michael Breus says that the best way to mitigate insomnia...
What are sleep chronotypes and which is yours?
TechRadar via Yahoo News· 12 months agoClose up shot of wild bear's face Want better sleep? Then it helps to know your sleep chronotype. These are broad categories that describe people's...
Should you sleep in socks? Experts say this hack might be the secret to falling asleep faster and...
Fortune via Yahoo Finance· 2 months agoIf you’ve never been one to sleep in socks, you might want to give it a try. Sleeping in socks helps...
New Survey Finds Pet Parents Won't Be Sleeping Alone This Valentine's Day
PetHelpful via Yahoo News· 4 months agoA survey conducted by The Sleep Doctor, a leading sleep resource founded by Dr. Michael Breus, found...
How to fix your sleep schedule without pulling an all-nighter
Popular Science via Yahoo News· 3 months agoYou need more sleep. Sleep is one of the most essential activities for human health, but it’s also...
Sleep Anxiety Is the Worst. Here’s How to Deal
Glamour via Yahoo News· 4 months agoDesign by Channing Smith There are few things more frustrating than sleep anxiety. It’s 10 p.m. You’re enjoying your evening skin care routine. You’re...
Sleep Specialists Share The 1 Food They Won't Eat Before Bedtime
HuffPost Life via Yahoo News· 1 year agoMilk and cookies are a classic bedtime snack, but you might want to think twice before indulging....
Are You Headed for a "Sleep Divorce"?
House Beautiful via Yahoo News· 1 year agoA "Sleep Divorce" Might Improve Your RelationshipRetro AdArchives/Alamy Getting a great night of sleep is easier said than done. Whether you're wrangling...
3 Sleep Tips to Fall Asleep Fast and Get Quality Sleep
The Today Show via AOL· 2 years agoIt's not just how much sleep you get that matters, but the quality of your sleep. And a new study...
3 Simple Steps to Better Sleep, According to Health Experts
Shape via Yahoo News· 6 months agoScore deeper, more restorative rest with these tips from health pros. Getty Images / SHAPE If you...
