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    • Does Milk Really Hydrate You Better Than Water?

      Does Milk Really Hydrate You Better Than Water?

      Tasting Table via Yahoo News· 3 days ago

      When your beverage has a high nutritional value, it will hydrate you more effectively. We all know about artificially created hydration drinks like...

    • Experts debunk 9 hydration myths

      Experts debunk 9 hydration myths

      Yahoo Life Style via AOL· 2 days ago

      Consuming an excess of electrolytes can put strain on your kidneys. Too much sodium, for example, can cause dizziness, vomiting and diarrhea, as well as...