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    • How the 3-3-3 Rule for Anxiety Can Calm Your Mind

      How the 3-3-3 Rule for Anxiety Can Calm Your Mind

      Verywell Mind via Yahoo News· 4 days ago

      Progressive muscle relaxation (PMR): PMR is a relaxation technique that involves tensing and then slowly releasing different muscle groups in your body....

    • How to overcome panic attacks while flying

      How to overcome panic attacks while flying

      Rolling Out· 12 hours ago

      Flying can be an anxiety-inducing experience for many people, and panic attacks can make the journey even more daunting. Understanding how to manage and