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    • A Program That Teaches Children Mindfulness

      Mercola· 6 days ago

      In this video, I interview Carin Winter, founder and CEO of Mission Be, a nonprofit organization that brings mindfulness into schools. Mission Be was created in 2013, while ...

    • 50 Ways to Spend Your Next Mental Health Day

      50 Ways to Spend Your Next Mental Health Day

      Wit & Delight via Yahoo News· 2 days ago

      For anyone who's looking for a bit of a break from the stressors that so often surround us in our daily lives, we're sharing a post filled with tips and...

    • Five short exercises to calm the mind

      Five short exercises to calm the mind

      The Telegraph via Yahoo News· 4 days ago

      Pounding the pavements, despite what we’ve been led to believe, might not in fact be the best way to run off a bad mood. Academics at Ohio State...

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