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Council Post: 19 Ways To Leverage Mindfulness Practices For Better Team Meetings
Forbes· 6 days agoPracticing mindfulness offers many benefits in today’s fast-paced work environments. Incorporating ...
Help Relieve Stress With Mindfulness and Meditation
Mercola· 2 days agoNearly half of Americans said they engage in stress-management activities just a few times a month or less (and 18% said they never do). Needless to say, a simple, inexpensive tool to help manage ...
3 breathing exercises for beginners to build mental strength, boost mood and strengthen your core
Tom's Guide via Yahoo News· 4 days agoEach exercise only takes a few minutes or several rounds and has an instant positive impact on my...
Veterans and PTSD, how Wellness can help
The News-Press via Yahoo News· 1 day agoMindfulness is another powerful wellness tool for managing the symptoms of post-traumatic stress disorder (PTSD). It involves being fully present in the...
Mindfulness alleviates stress and anxiety among nursing staff, study confirms
Medical Xpress· 7 days agoThe scientists retrieved 861 articles, and after careful screening selected 14 for systematic...
How to recover from burnout in six steps
The Telegraph via Yahoo News· 17 hours agoBurnout is a buzzword which is often bandied about when we feel a bit tired at work and overwhelmed by life. In fact, it is a syndrome with clear...
Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
First for Women via Yahoo News· 4 days agoBarre is a low-impact exercise that combines yoga, Pilates and ballet. But you don’t have to be a...
Kids Are Getting Their Periods Earlier Than Ever Before—What Parents Should Know
Parents· 6 days agoCould our elementary school-aged kids be going through puberty? By studying more than 71,000 females...
I just tried a 60-minute penguin yoga class— and the results surprised me
Tom's Guide via Yahoo News· 3 days agoFor example, one study published in Nature found that your environment could be just as important...
Your guide to family fun in the Upstate this weekend
Greenville News via Yahoo News· 3 days agoThe class is free. For details, and registration, visit thebunnyhive.com/greenville. Yoga is at 3 p.m. June 21 at TCMU-Greenville. Join in to practice ...
